The Lab is located in the beautiful market town of Oswestry on the North Shropshire/North Wales Borders and provides Premier League facilities for all budgets.
Footballers have a testing time over the Christmas period and while there has been a call for a winter break the demands of the poor conditions and ever increasing list of injuries continues as squads are stretched especially in the lower divisions.
That is where the S&C (Strength & Conditioning) team here at The Lab will work with you, and your technical coaches if needed, to ensure that a program is designed to target specific areas of your training or performance that need improving. Before your first session at The Lab , one of our team members will contact you for an in-depth consultation to ensure that before you visit us we have a plan of how we could help you before moving onto the more scientific and detailed testing measurements at your appointment.
The importance of introducing specific strength and conditioning exercises into your training program is recognised as one of the most important elements to ensuring that the body is in optimal condition to train and for you to compete to your highest level.
The Lab’s S&C team focuses on using the latest technology and training methods to make sure that your training is as accurate and specific as possible to your sport and event. Their team looks to improve your performance through developing attributes which are functional to your sport or event, such as power and strength, speed and agility or flexibility, as well as providing injury rehabilitation and prehabilitation strategies.
For more information contact Jon Pither's team at the Lab on 0870 246 1888 or visit http://www.pmlthelab.com/strength-programme.php